脈輪是能量的中心。

A chakra is a center of energy.

它起源于梵語，字面上意思是“車輪”，好比是圓錐能量的漩渦，與身體的各種生理和神經系統相互作用。

Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.

脈輪是人體內的能量中心，有助于調節人體所有過程，從器官功能到免疫系統，再到情緒。

Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions.

脈輪有哪些？

What are those Chakras?

人體分布著七種脈輪，起自脊柱的底部，一直到達頭頂之上。每個脈輪振動頻率各不相同，各用特定的顏色表示，發揮的功能、聲音、元素和符號各異。

There are 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra colour, and governs specific functions and each with its own sound, element and symbol.

個人性格、生活方式不同，會使得某個脈輪相對更活躍一些。因此，平衡所有脈輪會幫助你在所有方面都有所增長。你會無病無災，健康快樂、內心充實、更好地去探索意識的魔力。

Depending upon your personality and lifestyle conditions one chakra is active than the other. So, balancing out these chakras will help you grow in all planes of existence. You can live a disease-free life and healthy and content mind to explore the magic of your consciousness.

每個脈輪的代表顏色是什么呢？

What do colours represent in each chakra?

脈輪顏色通常被分為七種，遵循彩虹顏色的順序。依照順序，從紅色到紫色到白色。讓我們來探索它們的意義和屬性，將其運用到脈輪療愈中去。

Chakra colors are typically broken down into seven and follow the order of the colors of the rainbow. Let’s look at the chakra colors in order, from red to purple and white, and explore their meanings and attributes when used with chakra healing techniques and healing stones.

按順序，七種主脈輪的顏色是：

In order, the colors of the seven primary chakras are:

1. 紅色-第一脈輪

Red – First chakra

2. 橙色-第二脈輪

Orange – Second chakra

3.黃色-第三脈輪

Yellow – Third chakra

4. 綠色-第四脈輪

Green – Fourth chakra

5. 藍色（藍寶石藍或綠松石）-第五脈輪

Blue (sapphire blue or turquoise) – Fifth chakra

6. 紫色（深靛藍色）-第六脈輪

Purple (or deep indigo) – Sixth chakra

7. 白色（有時是紫白色）-第七脈輪

White (sometimes purplish white) – Seventh chakra

每種顏色通過脈輪反映出一種振動或頻率輻射。這一經典色圖是起源自瑜伽傳統。

Each color reflects a type of vibration or frequency radiating through the chakras. This classic color chart is based on yogic traditions.

· 紅色脈輪的含義：紅色是海底輪（第一脈輪）的顏色，它象征著安全、生存、根基、受到地球能量的滋養。請注意，在脈輪療愈實踐中，紅色可能表示身體層面的炎癥。

· Meaning of the red chakra color: Red is the color of the root chakra (first chakra); it symbolizes safety, survival, grounding, nourishment from the Earth energy. Note that in chakra healing practices, red may denote inflammation at the physical level.

· 橙色脈輪的含義：橙色是生殖輪（第二脈輪）的顏色；它包含情緒、創造力、性相關的意義，并與水、流相關。

· Meaning of the orange chakra color: Orange is the color of the sacral chakra (second chakra); it carries meanings associated with emotions, creativity, sexuality, and is associated with water, flow.

· 黃色脈輪的意義：黃色是臍輪（第三脈輪）的顏色，它象征著心智活動，智力，個人力量和意志。

· Meaning of the yellow chakra color: is the color of the solar plexus chakra (third chakra); it symbolizes mental activities, intellect, personal power, will.

· 綠色脈輪的含義：綠色是心輪（第四脈輪）的顏色，它與關愛、聯系、融合、同情心等相關。

· Meaning of the green chakra color: Green is the color of the heart chakra (fourth chakra); it relates to love, relating, integration, compassion.

· 藍色脈輪的含義：藍色是喉輪（第五脈輪）的顏色，它象征著自我表現，真理表達，創造性表達，溝通，完美的形式和模式。

· Meaning of the blue chakra color: Blue is the color of the throat chakra (fifth chakra); it symbolizes self-expression, expression of truth, creative expression, communication, perfect form and patterns.

· 紫色（或深靛藍色）脈輪的含義：紫色（或深靛藍色）是眉心輪的顏色（第六脈輪）；它喚起人的直覺，超感知覺及內在的智慧。

· Meaning of the purple chakra color (or deep indigo blue): Purple (or deep indigo blue) is the color of the third eye chakra (sixth chakra); it evokes intuition, extrasensory perception, inner wisdom.

白色（或紫色）脈輪的含義：白色是頂輪（第七脈輪）的顏色，它與宇宙、靈性、意識聯系在一起。

· Meaning of the white chakra color (or purple): White is the color of the crown chakra (seventh chakra); it’s associated with the universal, connection with spirituality, consciousness.

關于導師Joshna Ramakrishnan

About Teacher Joshna Ramakrishnan

Joshna Ramakrishnan 從很小的時候就開始練習瑜伽，長大以后開始探索瑜伽哲學。在21歲的時候，她從大學畢業，獲得計算機工程師學位，但她對存在和真理的持續探索，徹底改變了她的生活。她離開印度來到中國教授瑜伽，然后再回國全國旅行進修瑜伽，從喜馬拉雅山到邁索爾，跟隨不同大師學習瑜伽的精髓。在這次游學和探索中，她從很多好老師身上學到，瑜伽教我們在生活中保持謙遜，真誠而精進的內省。

她對科學感興趣，去不同的國家探索宇宙的起源真理。

Joshna Ramakrishnan started yoga as a kid and grew with it as a teenager, mastering asana practice at a very young age led her to question and learn about the philosophy of yoga as a young adult. At the age of 21, after she finished her graduation as a computer engineer, life took a big turn for her as she started to question the existence and reality. She left the country for china to teach yoga and returned to India after a short stint to study more, she travelled far and wide in India from Himalayas to Mysore to study with different masters of art to understand the essence of yoga. From this travel and search she met great teachers who showed her the life of yoga is to be humble and look within with sincerity and dedication.

Her interest in Science led her to travel across continents in search of the answers about the origin of the universe.

為了理解心的運作，她還進修心理學，同時學習瑜伽梵文，研究瑜伽哲學文獻，分別獲得學士學位。

She studied Masters in Psychology to understand the workings of the mind and a diploma in Sanskrit to read the yoga philosophical texts in the native language.

對靈性和科學的探索，對她的個人成長有很大幫助，透徹地看清楚外在世界和內在世界，她通過寫作和在中國、印度教授瑜伽課程，分享她的經驗。

Both spiritual and scientific search helped her to grow as an individual and helped her to look outside and inside with such clarity and she shares her experience of yoga through writing and conducting yoga courses in China and India.

現在，她基本在中國教學瑜伽，和想通過瑜伽自我學習探索的學生分享，把瑜伽這個科學傳播出去。每年大概有50個學生從她這里畢業成為瑜伽老師。

She is currently based out of china conducting courses for students who are keen on learning about themselves through yoga and to spread this science to generations to come. Every year around 50 students graduate from her course to become teachers.

如果想進一步了解她，點擊鏈接進入網站 ：

To know more about her you can check this page

5小時線上脈輪課

5-hour Online Chakra course

在這5個小時的線上課程中，你將詳細了解每個脈輪、學習它的符號以及這些脈輪在肉體、心智體和靈性體中的功能。最重要是懂得平衡并激活這些脈輪。

In this two hour class，you will learn in detail about each chakra, its symbol and the functions of these chakra in your Physical, Mental and Spiritual body. And the most important practice of balancing and activating these Chakras.

第1天-脈輪的解釋

第2天-激活脈輪的方法1

第3天-激活脈輪的方法2

第4天-激活脈輪的方法3

第5天-答疑和討論

Day1 - Explanation of the Chakra

Day2 - Method 1 of activation.

Day3 - Method 2

Day4 - Method 3

Day5 - Question/Answer and Discussion

授課方式：微信群

Type of class:Wechat Group

學習資料：電子版的脈輪圖、教學視頻、音頻

Materials you will receive: Chakra Chart in e format，video and audio.

參加完此課程后，將獲得在線脈輪初級課程證書（紙質版），郵費自理。

A Certificate that you attended a Chakra – Introduction course online，courier fee would be paid by yourself.

時間：中午12:00-13:00

Timing: 12:00 – 13:00

上課日期：2017年7月20-24日

Date: 20-24th July 2017

費用Fees

課程費用218人民幣

The course fee is218RMB